【三餸一湯】雪耳馬蹄瘦肉湯
蘋果日報 2019/09/16 08:00
食譜豬肉水果湯水港式煲60分鐘以上
材料：
雪耳2個
去皮馬蹄15粒
蘋果2個
瘦肉300克
水4公升
做法：
雪耳浸軟後剪去硬心，切成小朵
蘋果洗淨後去籽切件
瘦肉洗淨汆水
煲滾4公升水
放入所有材料大火煲約30分鐘
轉慢火煲約2小時
下少許鹽調味，完成
Ingredients:
2 snow fungus
15 peeled waterchestnuts
2 apples
300g lean pork
4L water
Steps:
Soak snow fungus in water until tender. Remove hard part and cut into pieces.
Peel apples. Rinse, remove seeds and cut into pieces.
Briefly scald lean pork with boiling water.
Boil water.
Add all ingredients.
Bring to boil over high heat for 30 minutes.
Adjust to low heat and boil for 2 hours.
Add a little salt. Done.
Add a little salt. Done.
雪耳2個
去皮馬蹄15粒
蘋果2個
瘦肉300克
水4公升
做法：
雪耳浸軟後剪去硬心，切成小朵
蘋果洗淨後去籽切件
瘦肉洗淨汆水
煲滾4公升水
放入所有材料大火煲約30分鐘
轉慢火煲約2小時
下少許鹽調味，完成
Ingredients:
2 snow fungus
15 peeled waterchestnuts
2 apples
300g lean pork
4L water
Steps:
Soak snow fungus in water until tender. Remove hard part and cut into pieces.
Peel apples. Rinse, remove seeds and cut into pieces.
Briefly scald lean pork with boiling water.
Boil water.
Add all ingredients.
Bring to boil over high heat for 30 minutes.
Adjust to low heat and boil for 2 hours.
Add a little salt. Done.
Add a little salt. Done.
蘋果洗淨後去籽切件。
雪耳浸軟後剪去硬心，切成小朵。
瘦肉洗淨汆水。
放入所有材料用大火煲滾，下鹽調味。