小貼士:
1.烚菠菜時最好大火每2-3條用筷子夾着烚,轉色便即撈起,可保留較多的營養避免流失。
2.不要將湯滾太久,會流失營養。
SpinachSoup
Ingredients:
6taelsspinach
1taelcornkernel
1sliceham
1eggwhite
Seasoning:
1/2tspeachofsaltandsesameoil
dashofpepper
2Tbspeachofcornflourandwater
Method:
1.Washspinach,blanchinboilingwater,takeout,drainandchopit.Diceham.Beateggwhite.
2.Bring4bowlsofwatertotheboil,putincornkernelandboilfor3minutes,thenaddhamandspinach,bringbacktotheboil,addseasoningandkeepstirring.Pourineggwhiteandkeepstirring.Takeoutandserve.