【三餸一湯】剝皮椒煮雞腿

蘋果日報 2019/12/10 07:00

食譜蔬菜雞肉貝類15-30分鐘

材料:
無骨雞腿肉1塊
韮菜100克
蜆肉100克
剝皮椒4隻(連水)
蒜頭2粒
辣椒2隻
紹酒1茶匙
豆瓣醬1湯匙

醃料:
糖少許
鹽少許
黑椒少許
生抽1茶匙
紹酒半茶匙
粟粉半茶匙

做法:
1.
切剝皮椒,蒜頭和辣椒切碎,韮菜切段。雞肉切條,加醃料醃5分鐘。
2.
燒熱油,爆香蒜頭、辣椒和剝皮椒。
3.
煎雞肉,加入蜆肉,灒紹酒,加豆瓣醬和剝皮椒水半碗,蓋上中火煮3分鐘,加入韮菜炒軟即成。

Peeled chili pepper with chicken
Ingredients:
Chicken thigh 1 piece
Chinese chives 100g
Clam 100g
Peeled chili pepper 4 pieces (with water)
Garlic 2 cloves
Red chili 2 pieces
Shao Xing wine 1 teaspoon
Chili Bean Paste 1 tablespoon

Marinade:
Sugar Little
Salt Little
Black pepper Little
Soy sauce 1 teaspoon
Shao Xing wine ½ teaspoon
Cornstarch ½ teaspoon

Steps:
1.
Cut peeled chili pepper. Shred garlic and red chili. Cut Chinese chives in segment. Then cut chicken thigh in strip, marinate with marinade for 5 minutes.
2.
Heat the oil, stir fry garlic, red chili and peeled chili pepper.
3.
Pan fry chicken and clam. Put in Shao Xing wine, chili bean paste and peeled chili pepper water. Cover the lid and cook in mid heat for 3 minutes. Put in Chinese chives until soft.
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蒜頭切粒。
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韮菜切段。
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雞肉洗淨切件。
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雞件加入所有醃料醃5分鐘。
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爆香蒜茸、辣椒和剝皮椒,下雞肉和蜆肉煎熟。
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最後放入韮菜炒至軟身。
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