當年今日
關於我們

三餸一湯|沙葛炒雞粒 Sauteed yam bean and chicken cubes

蘋果日報 2021/06/21 07:00

食譜四川菜雞肉蔬菜15分鐘以下

沙葛炒雞粒
材料:
沙葛半個
雞胸半個
蘆筍2條
青瓜1條
橙甜椒1隻
紅椒1隻
乾葱1個
蒜頭1瓣
調味:
紹酒1湯匙
XO醬1湯匙
麻辣醬1茶匙
醃料:
糖 少許
胡椒粉 少許
粟粉1湯匙
紹酒1茶匙
老抽 半茶匙
蠔油1茶匙
做法:
1. 沙葛切片,再切大粒。橙椒和青瓜切粒。蘆筍去硬底,切片。蒜頭和乾葱切碎,辣椒切圈。雞肉切粒,加醃料略醃。
2. 燒熱油,雞肉炒至轉淺色,隔油盛起備用。
3. 燒熱油,爆乾葱和薑,加入蘆筍。灒紹酒。加入沙葛同炒。加入橙甜椒、青瓜和雞粒同炒。加紹酒,下XO醬和麻辣醬炒勻,加辣椒。
Sauteed yam bean and chicken cubes
Ingredients:
Yam bean ½ pc
Chicken breast ½ pc
Asparagus 2 pcs
Cucumber 1 pc
Orange bell pepper 1 pc
Red chili 1 pc
Shallot 1 pc
Garlic 1 clove
Seasoning:
Shao Xing wine 1 Tablespoon
XO sauce 1 Tablespoon
Spicy sauce 1 teaspoon
Marinade:
Sugar Little
Pepper Little
Cornstarch 1 Tablespoon
Shao Xing wine 1 teaspoon
Dark soy sauce ½ teaspoon
Oyster sauce 1 teaspoon
Steps:
1. Slice yam bean and cut in strips, then dice in cubes. Dice orange bell pepper and cucumber. Take out hard base of asparagus and slice it. Shred garlic and shallot. Cut chili in ring. Dice chicken in cubes, marinate with marinade.
2. Heat the oil, stir fry chicken and take it out, drain oil.
3. Heat the oil, stir fry shallot and ginger, then put in asparagus. Pour in Shao Xing wine and stir fry yam bean. Put in bell pepper, cucumber, chicken cube and stir fry. Put in Shao Xing wine, XO sauce and spicy sauce. Put in chili and stir fry.
empty
empty
empty
沙葛切大粒。
empty
橙甜椒切粒。
empty
蘆筍切去較硬底部,筍身斜切片。
empty
empty
雞胸切粒醃味,下鑊炒至轉色。
empty
爆乾葱和薑粒,加入蘆筍炒勻。
empty
灒酒,加沙葛、橙甜椒、青瓜和雞粒同炒。
-----------------------------
蘋果App大升級 更簡潔更就手!了解更多立即下載體驗
-----------------------------
工作辛勞想食餐好?《飲食男女》每日為大家示範三餸一湯