【三餸一湯】紅菜頭素湯

蘋果日報 2020/06/19 07:00

食譜素食蔬菜豆類湯水60分鐘以上

材料:
紅菜頭 1個
粟米 1條
紅蘿蔔 1條
西芹 1/2條
冬菇 3隻
腰果 10粒
紅腰豆 10粒

做法:
1.冬菇洗淨,浸軟。紅菜頭、紅蘿蔔洗淨,去皮,切件。
2.粟米洗淨,切件。西芹切段。
3.煲滾800毫升水,下所有材料,蓋上,大火煲滾後,轉小火煲1.5小時,下少許鹽調味。

Beetroot Vegetarian Soup
Ingredients:
Beetroot 1 pc
Corn 1 pc
Carrot 1 pc
Celery ½ pc
Dried mushroom 3 pcs
Cashew nut 10 pcs
Red kidney beans 10 pcs

Steps:
1.Wash the dried mushroom and soak. Peel the carrot, beetroot and cut to pieces.
2.Wash and cut the corn to pieces. Chop the celery.
3.Put all ingredients into 800ml boiling water. Cover the lid. Boil for high heat until roll up. Turn to low heat and cook for 1.5 hrs. Season with a little salt.
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紅菜頭洗淨,去皮及切件。
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粟米洗淨,切件。
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煲滾水,放入所有材料煲個半小時。