材料：
鯖魚柳3片
芝麻1茶匙
醬汁：
生抽1湯匙
味醂1湯匙
日本料理酒1湯匙
糖1茶匙
水1湯匙
做法：
1.
鯖魚柳一開三。碗中加醬汁材料拌勻。
2.
燒熱油，煎鯖魚，反轉煎另一面。把魚皮朝上，倒入醬汁，蓋上收中火焗5分鐘。
3.
反轉另一面，收細火煮3分鐘， 再把魚皮朝上至收汁。撒芝麻。

Teriyaki Mackerel
Ingredients:
Mackerel fillet 3 pcs
Sesame 1 teaspoon
Sauce:
Soy sauce 1 Tablespoon
Mirin 1 Tablespoon
Japanese cooking wine 1 Tablespoon
Sugar 1 teaspoon
Water 1 Tablespoon
Steps:
1.
Cut mackerel in three. Mix the sauce in bowl.
2.
Heat the oil, pan-fry mackerel, turn another side. Then turn the skin side on top and put in sauce. Cover the lid and cook in mid heat for 5 minutes.
3.
Pan-fry another side again. Turn to low heat and cook for 3 minutes. Turn the skin on top and cook until thicken the sauce. Put on sesame.